Join us for a sweat session of Cardio at Chandler Tennis Centre!
Tuesday: 9am – 10am
Thursday: 8.30am – 9.30am
Monday: 7.30pm – 8.30pm
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.
You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.
Cardio Tennis at the Chandler Tennis Centre costs just $15 per session that makes it one of the cheapest ways to get fit and play tennis around! Non-members cost $19.50.
An average Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
- 5-10 minute warm-up
- 30-50 minute cardio tennis segment with drill-based and play-based activities
- 5-10 minute cool down
- Participants wear heart rate monitors or pedometers, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked!
Lose weight, get fit, have fun!
Cardio Tennis is enjoyed best with friends – male or female. If you like exercising in a group, then you will find Cardio Tennis the perfect motivator. Get a group of mates together or make some new friends in a fun and active atmosphere.